Bloating is a common problem which is the gas produced in the stomach. It is also called abdominal swelling. Usually it is felt right after eating food.Due to this the digestive system also gets messed up.Even though this problem is common, but if ignored, it can also become a serious disease.
Most people who think they’re bloated because they have gas are just more sensitive to it. This is usually related to a health condition. Possible causes include irritable bowel syndrome (when nerves linked to your bowel are too active), acid reflux (which irritates your esophagus, the tube between your throat and stomach), and hemorrhoids. Talk to your doctor if you think you have gas often.
It is common to have the problem of flatulence due to overeating. However, if you still have complaints of flatulence even after taking a normal diet, then do not ignore it and contact the doctor. It can also be a sign of some disease.People who sometimes have to deal with this problem, they can get relief by some special methods told by experts.
What's Reason behind it?
Some people have more problems with bloating than common people.There can be many reasons behind this.Such as irritable bowel syndrome (IBS), food intolerance, during periods, the habit of eating frequently or consuming too much fiber. Another cause of flatulence can be a disease related to the gut called Small Intestinal Bacterial Overgrowth (SIBO). According to experts, after eating, these bacteria form from fermented and carbohydrate food and produce gases like methane, hydrogen and hydrogen sulfide. Due to the formation of such gas in the intestine, there is a feeling of bloating in the stomach.If you have SIBO, you feel bloated after eating anything.In some ways this problem can be avoided.
Ways To Fix It
Small Gap Between Meals
The small intestine does the job of keeping itself clean.The food that is not digested in the stomach goes from the small intestine to the large intestine. This happens every two hours when we are not eating. This action keeps the small bacteria found in our stomach balanced. To maintain this balance in the stomach, keep a gap of few hours in eating anything.
Gluten
This is when your body responds to gluten - a protein in wheat, barley, rye, and many prepackaged foods -- by attacking the lining of your intestine (part of your digestive system). It can cause diarrhea, weight loss, pain in the belly area, and lots of gas, which can make you feel bloated. There’s no cure, but you can manage your symptoms if you stay away from foods that have gluten.
Eat slowly
Health experts say that food should always be chewed slowly. The more you chew the food, the less air will go into your mouth. Less air in the mouth means that you will have lesser bloating problems.
Fat
Your body needs it to make cell walls, nerve tissue (like your brain), and hormones. But too much can make you bloated because your body takes longer to break it down than other types of food. That means it sticks around longer. It’s also high in calories and can make you gain weight if you’re not careful -- and that can make you feel bloated, too.
Drink More Water
Sometimes too much sodium intake also causes bloating in the stomach. To avoid such a situation, drink plenty of water. More water helps in flushing out the excess amount of sodium stored in the body.
Fructose
This is a kind of sugar, and it’s harder for your body to break down than other kinds. That can lead to gas, bloating, and pain. It’s in lots of foods in the form of “high fructose corn syrup,” and it happens naturally in some like fruit (especially dried fruit) as well as honey, onions, and garlic. A food diary can help you keep track of how you feel after you eat certain foods and figure out if this is a problem for you.
Low Fermentation Food
Dietitian says that the symptoms of SIBO are not felt by eating food with less fermentation. However, more research is needed on this matter. Foods with high fermentation such as artificial sweetener, beans, cauliflower, and broccoli work to produce gas in the stomach.Therefore, to avoid this problem, reduce the consumption of these things.
Constipation
Constipation can contribute to abdominal pain and bloating. The longer your stool stays in your colon, the more time bacteria have to ferment what's there, resulting in more gas and bloating.Some foods can cause it, along with not drinking enough water, sudden changes in your diet, or stress. It usually passes on its own, but exercise, including fibre rich food and over-the-counter drugs can help. See your doctor if it lasts more than a few days.
Summary
Most of the time, you can manage bloating by your own. But if you feel weak or lose your appetite, or have diarrhoea, weight loss, fever, stomach pain, or blood in your stool, go to the doctor and take checkup. To figure out what's going on, they may take a stool sample or an X-ray of your small intestine, or test you for lactose intolerance or celiac disease.
